4 Simple Techniques To Stop Premature Ejaculation

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Premature ejaculation is becoming a problem for almost every man as more men are coming forward with the issue. However, worry no more because we have listed four simple techniques a man can use to stop premature ejaculation.

Are you sitting or lying down looking at the ceiling and wondering if life will ever be the same again? Are you shying away from sex for fear of being embarrassed? Are you feeling uncomfortable even of thinking about confronting your partner in the bed and having no way to last longer?

Yes, such thoughts are actually the source of stress and confusion when premature ejaculation makes its way to disturb your relationship and even push it to the brink of a breakup. This is why you need not waste time thinking about the miserable condition. It is time to look for a reliable and safe cure.

Don’t ever think that you are alone in this regard if you are suffering from premature ejaculation. Is your relationship on the verge of coming to an end just because you are suffering from premature ejaculation? Relax; you are not alone in this. Millions of other guys from different parts of the world are experiencing similar challenges.

Tell yourself that thousands have found the right cure and they no more feel worried about getting closer to their partners. Forget about the past – modern-day life is different and it brings various solutions from which you could opt for the most suitable depending on the cause of premature ejaculation. First, get rid of the psychological pressure. Flush out the fear inside your mind. Tell your partner openly about your worries and get her on board to find the solution. Let her know that you care for her.

You should get some consolation in this and in the fact that premature ejaculation is treatable. It has been a common sexual health problem for men since time immemorial.

How about shaking off your stress and getting to action? If you are ready to get your life back, consider the following practical tips for stopping premature ejaculation.

Speak to your doctor

It is the very first thing you should do once you suspect or confirm that you have PE. It is important because your doctor will conduct a series of tests to determine the underlying cause. The most appropriate way of treating premature ejaculation is dealing with the root.

Once he or she has established all that is needed, he/she will recommend the best treatment option. Follow the advice of your doctor, and in due course, you will overcome premature ejaculation. As difficult as talking to your doctor about PE sounds, it is imperative to do so.

Talk therapy

If your doctor realizes that your PE has originated from psychological factors, he may recommend sessions with a professional counselor or sex therapist.

These are qualified mental health professionals who will help you get rid of your mental or emotional trauma and in the process, get rid of your premature ejaculation. If possible, ask your partner to attend the sessions with you.

Lifestyle adjustments

If you are into chain-smoking, excessive consumption of alcohol, or use of illegal drugs, you better quit as early as now. If you have become a couch potato, get moving man!

Engage in regular physical exercises. Do not worry; you do not need to pay for gym subscriptions if you don’t want to. Consider an evening or morning walk/jog/run.

You may even perform aerobics from the comfort of your home. If you are overweight, invest in effective weight loss techniques. Stop eating junk food and instead feed on a well-balanced diet. Always get enough rest and sleep.

At times, premature ejaculation is caused by hormonal imbalance which may have emanated from poor lifestyle choices. Decide to turn your life around, and you will realize how beneficial this will be to your PE recovery journey.

Masturbate before sex

It has worked for some people, and you may want to try it out. The beauty of masturbating before engaging in sexual intercourse is that it helps to delay ejaculation.

You may do it for an hour or two before sex and see if it works for you. Over time, your body will get used to delaying ejaculation until you want it to happen.

Other useful techniques include the squeeze technique and the start-pause method.

Add-on - 4 Simple Techniques To Stop Premature Ejaculation

  • Kegels – kegels are simply exercises that are meant to strengthen weak pelvic muscles. Weak pelvic muscles are known to interfere with a person's ability to delay ejaculation as much as they want.

    Kegels have been around since time immemorial and many people can attest to their effectiveness as far as improving sexual health is concerned.
  • Start and stop method – this technique entails beginning sexual activity as usual inclusive of the foreplay and so on and then stops thrusting as soon as you feel the urge to ejaculate.

    Once the urge to release the semen goes away, you resume your sexual activity. For this method to work, your partner must show the readiness to cooperate accordingly.
  • The squeeze technique – it was discovered by Masters and Johnson. It involves the withdrawal of the penis when the urge to ejaculate approaches. The penis head is then squeezed to reduce the sensation after which the couple resumes intercourse.
  • Condoms – if the cause of the premature ejaculation is an overly sensitive penis, condoms will come in handy.

Hope you enjoy reading "4 Simple Techniques To Stop Premature Ejaculation." :)

Ask Us Questions Related To 4 Simple Techniques To Stop Premature Ejaculation

What are the causes of premature ejaculation?

Premature ejaculation is caused by an avalanche of factors, notably among many others is sexually transmitted infections and bacteria, when infections and bacteria are transmitted during the act of sex, it has the effect of affecting a man’s ejaculation and his ability to maintain an erection, when not treated this situation can lead to complete infertility.

Just like infections and bacteria, premature ejaculation in men can be caused by environmental factors such as overexposure to harmful chemicals such as benzenes, xylene, pesticides, toluene, and many others. This satiation when not managed can also lead to infertility.

Similarly, biological factors such as Hormone imbalance can also contribute to premature ejaculation in men, as disorders affecting the testicles or an irregularity affecting other hormonal systems can lower the testosterone level of the man. Other factors still abide as aiding factors for premature ejaculation experienced in men, aside from the listed factors.

Can premature ejaculation be cured?

Dealing with premature ejaculation is made possible with the use of enhancement pills and other pills recommended by a doctor and sex therapist.

Enhancement pills when taken can remedy the defect of premature ejaculation and improves the man’s ability to sustain and maintain a long-lasting erection, an increased ability to desire sex and also help men with their testosterone levels, ensuring it is perfect and good for the overall productivity of the man.

Similarly, the use of natural processes can also aid the cure for premature ejaculation. Such natural processes include regular exercises, which aids in the circulation of blood to all parts of the body, also the intake of vitamins and minerals such as Vitamin D, C, and others have proved effective in providing a cure for premature ejaculation.

Regular sleep can also allow the body to function effectively, as stress and lack of sleep can affect the functionality of enhancement pills or vitamins when taken.