5 Fitness Tips That Will Make You Better In Bed

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  1. Swimming

Swimming stimulates all your body muscles from head to toes. And it's also vital for heart function. By improving your cardiac health, it also enhances your sexual endurance, as a result.

A Harvard study conducted a swimming assessment of older women. It found that engaging in the water splashing for half an hour, thrice every week, reduced weight.

Losing weight note only sculpture your body. It also enhances your sexual endurance. 

Besides, swimming allows for faster growth of muscle cells, which increases metabolism. You need excellent metabolism to improve sexual flexibility.

But there is a particular swimming technique that delivers most sexual gains. When you choose breaststroke, your thighs clamp tightly. This movement flexes the thigh and pelvis muscles, resulting in a tight contract.

As your pelvis muscles get healthy, so does the sexual endurance. Besides, swimming also stimulates your core muscles.

Yet swimming helps you to achieve an advantage not possible in other physical activities. Swimming lowers their heart rate by twelve beats per minute. This low heartbeat increases swimmers' sexual energy. 

  1. Brisk walk

Walking may appear natural. But with modern work demands, you are always short of time.

Thus you avoid walking to save time. This has led to many people disengaging the use of their legs.

But this is a bad trait since taking a walk flex many muscles. Besides, it helps to release endorphins, which is relaxing.

But did you know that walking can make you better between sheets? A study undertaken by Harvard researchers established that walking for two miles burnt about 200 calories.

Further, walking fast also reduced erectile dysfunction incidents by a third. Besides, it improves the blood circulatory system.

A bigger punch of blood in your penis results in a rigid and long-lasting erection. Thus it boosts sexual performance as a result.

Yet another benefit of a brisk walk is that it also enhances your heart. A well-functioning heart can fight cardiovascular diseases. This feature offers the necessary protection against heart attacks.   

  1. Breathing techniques

Breathing is usually overlooked during intimacy. But it plays an essential role in fulfilling sex.

When you are aroused, your body starts behaving in weird ways. Instead of the normal inhalation, you start breathing in short gasps. Further, your elevated heartbeat also constricts your lungs from filling in air.

As a result, you lack enough air, which could compel you to cut short your action. But this shouldn't be the case.

So what do you in this situation? You need to engage in breathing techniques. The more you fill your lungs, the deeper your sexual intensity gets.

Proper breathing helps you stay calm and concentrate in bed. This can also make you endure longer sex acts.

Yet you could be wondering how to do this. Taking deep breaths stimulates your muscles. You also engage your pelvis muscles when you breathe deeply. 

Further, deep breathing also provides you with more nitric oxide. All you need to do is to inhale through the nose.   

You also get another reward when you muster perfect breathing. You can delay ejaculating.  

  1. Pushup

You use your core muscles a lot during sex. Thus any exercise that stimulates and strengthens your abdominal muscles helps you in bed.

Sex involves engaging in certain positions. Further, you may try to switch angles while in the act. These body adjustments need you to be agile.

With agility also comes the endurance aspect. You have to continue some moves to orgasm. You can't stop halfway into the act while you are so close to the climax.

And here is where pushup techniques kick in. It stimulates the muscles you need to levitate above your partner. 

When your upper body is robust, you enjoy the sexual stimulation that comes with intimacy. Yet the opposite happens when the core muscles are weak. You suffer pain that could prevent you from gyrating to your big O.

Other exercises that train your core are crunches, planks, and mountain climbs. They also enhance flexibility and coordination. 

  1. Aerobics

Yoga and aerobics are other powerful tricks to increase your sexual endurance. Yoga provides the necessary flexibility and balance you need in bed.

Some postures work your muscles better to prolong your action. Further, stretching lowers your stress levels whole also eliminating fatigue.

Relaxation and calmness are what you need to enjoy sex. But you also need to pick the styles that stimulate the right veins for this purpose.

Peacock pose, cobra stand, and bow pose are some of the effective yoga poses. These creative positions allow you to derive maximum sexual stimulation. 

Peacock involves pushing your belly against your elbow. With your forearms supporting the floor, raise your stretch your knees backward. Then remain suspended in this pose for a few seconds.

Cobra pose involves you lying down with your bend elbow supporting your elbow. Then raise your forearms straight without bending your back. This pose stimulates your shoulders, the backbone, and glutes.