5 Key Ways Sex Changes For Older Men

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  1. It takes longer now, so have longer foreplay as well

Now that you are in your middle-age, sex is no longer the same. For one, it now takes longer to get there. Well, do you know the good news that comes with getting longer to get to an erection? Longer foreplay, and trust yourself, your partner will appreciate that a lot. After all, as you know it, females take a lot longer than males to get as aroused as their male counterpart because they have different wiring in the brain. Now that YOU are taking longer, too, you both can enjoy longer foreplay, which subsequently increases your own chance for making her arrive at the peak around the same time as you.

With that said, you can also increase intimacy between your partner and yourself. Sex in older couples, after all, should be more about real intimacy itself than just fleeting physical pleasure.

  1. It’s now more about real intimacy than just performance

When you were young, you might have had a lot of worries about performance. Young people tend to listen to what other people say, anyway, so they let other people’s ideas make them panic without reason. But now that you are older and wiser through experience, now you know that real sex is more than just a crazy performance that lasts for hours on end.

Now that you are wiser, you know that sex now is wired more towards enjoying deep intimacy. With knowing that, you could also have a better relationship with your partner. And, the most attractive thing about having sex in older age is that you could actually achieve higher levels of sexual satisfaction with minimal physical enforcement. Well, as long as you know how to have sex in a really slow and intimate way. It’s something you can learn, so you can be patient with yourself.

  1. Breathing exercises should be your new exercise

When you were in your early 20s, you could have been obsessed with going to the gym because you thought muscles were a symbol of male strength. Subsequently, you thought that your muscles would tell the world that you are also a good performer between the sheets. But now that you are much older, do you know what determines a good sexual performance? Your breathing. Young people can forsake the importance of deep breathing because their body accommodates that.

But old people are different and breathing and healthy lungs become more important as the years go by. Proper breathing, deep and regulated breathing, allows someone to be more relaxed and as a result, have more strength. Although this applies to an old person’s overall health, this also translates to sexual health. You need to focus more on having breathing exercises that can help you regain energy and maintain mindfulness, instead of training your biceps.

  1. ED can be managed, don’t worry too much

We can't deny the fact that way too many people live their life in an unhealthy way. With that said, the general population may wonder if they will become afflicted with erectile dysfunction in their old age. And guess what? ED is really quite common in older men, so at least you're not going to be the only one! Still, that idea is terrifying, but if you have done the damage to your body anyway, what else can you do besides moving forward fearless and face ED right in the face?

Although you shouldn’t aim to catch ED in your old age, you shouldn’t really have to worry so much about it that you do weird things to prevent it whilst in your young age. There’s no point in being scared for life. ED is truly manageable and there are many ways a man can diminish its negative effects on sex life.

  1. Now, it’s not so much about being sexy, but about being fit

Of course, many people will have contracted more diseases in their old age and that may even include ED or premature ejaculation. Aside from that, a lot of men will themselves not sexy anymore due to loss of shape. But you know what? You shouldn’t let that ruin your life because there is another thing you can focus on fitness. In your old age, it becomes more important that you are fit—physically and mentally—than sexy. Who cares about figure anyway?

Most old people stop caring about such things, but now they care more about health because they have understood the value of NOT being sick. That’s why, when you are old it’s possible that your idea of healthy sex life will also become more complete—involving a healthy body, mind, and spirit. If you are not old yet, consider this your wake-up call!