5 Tips For Men Struggling With Premature Ejaculation

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  1. Get good at the squeeze technique

We understand that premature ejaculation is no fun at all. Many men dread at the idea of having to suffer from premature ejaculation in front of their sexual partner. But you don’t have to think that it is the end of the world. There are many techniques you can employ during sex itself to help you get out of the devastation of premature ejaculation.

One of the easiest techniques to do is the squeeze technique. As the name itself implies, this is a very easy-to-do technique in which you squeeze the tip of your penis when you feel like you are about to come. Basically, during penetration, you will quickly reach that point of climax and before you allow yourself to have the release, stop immediately and pull out. Then, squeeze the tip of the penis until the urge is no longer there before you continue thrusting again.

  1. Get yourself a male enhancement supplement

There are many things that can help you overcome premature ejaculation, so you shouldn’t feel like all hope is lost. In fact, because so many men actually can suffer from premature ejaculation at different times and different stages of their life, there are now a handful of male enhancement pills that can cater to the alleviation of the symptoms of premature ejaculation. Well, for starters, most male enhancement pills will typically cater to 2 things: performance enhancement alone or the treatment of erectile dysfunction.

You should know first that erectile dysfunction and premature ejaculation are not the same and they need different approaches when it comes to overcoming them. As such, when you want to take some male enhancement pills, you need to make sure your pills can and do benefit the improvement of premature ejaculation. In order to find the right solution for you, you can simply get a doctor’s advice for the right kind of formulation suited to your condition.

  1. Get professional hormone therapy

Aside from getting your own high-quality male enhancement supplement that can alleviate symptoms of premature ejaculation, if your case is very severe, you may need to get some hormone therapy. If your levels of testosterone or serotonin are completely disarrayed, some male enhancement pills may not work too well on you. In such a case, if you make a doctor’s consultation, your doctor may prescribe you with some hormone therapy to more effectively bring your hormone levels back to what they should look like in a healthy man.

Keep in mind that this kind of hormone therapy is not designed for careless use as this treatment does carry its own risks for side effects. That’s why you need to be sure that you are suited to receiving such therapy from a trustworthy health care professional. Although there may be risks, you can be sure that the benefits far outweigh the side effects.

  1. Get counselling from a behavioural therapist

Some cases of premature ejaculation are caused by mental problems like trauma relating to sex, or even abnormal upbringing in which the man in question was taught a negative notion around sex. When this kind of issue is involved, no matter what amount of medication you seek you will not get to the bottom of the resolution. Counselling can change your life forever.

If you have figured out that the cause for your premature ejaculation is some kind of a mental health issue, you can also seek help from a behavioural therapist. A behavioural therapist can also include a sex therapist, or in some cases, can also involve a marriage therapist. These experts will be able to guide you towards understanding your own mind and how you perceive sex. You can also find a lot of useful tips and tricks to help you along the way in your daily life.

  1. Learn to live a healthier life

Since many cases of premature ejaculation are caused by hormonal imbalances, you would do well to try to incorporate a diet plan that consists of healthy and nutritious foods. Hormonal imbalances can be caused by certain types of disease, but very often it is our diet that affects our moods, which then affect our hormone production. In order to prevent imbalanced hormones from ruining your sex life, it is highly recommended that you stick by a diet plan that will drive you away from sickness.

Of course, to do this properly, you need to educate yourself a lot on nutrition and many types of nutritional contents within certain types of foods. Although it may take some learning, you will be happy with your improvement later on. If you are very serious (or are just very lazy) you can also seek help from a nutritionist. A professional will be able to make a diet plan that is just right for you.