5 Tips To Become A Pro At Preventing Premature Ejaculation

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  1. Use desensitizers

Many sex aids are available to help you overcome premature ejaculations. They include creams, tablets, and contraceptives.

Creams and sprays are ideal desensitizers. And you may wonder how these numbing ointment work. Well, they function as local anesthesia.

They contain steroids that numb your penis head and shaft. This way, they reduce your sexual sensitivity. These gels come in many combinations, such as lidocaine, prilocaine, or benzocaine.

Apart from creams, condoms can also help you to delay ejaculation. Unique condoms laced with numbing agents on the inside and outside do the function. This lubricant freezes your sensitive nerves. Thus it allows you to prevent overexcitement that accompanies premature climax.

The beauty of these desensitizers is that they are temporary. You only apply them when you want to have sex. Further, their beneficial effects wane off after a few minutes.

As such, they help you to master your penis sensitivity.

  1. Relaxed Sex positions 

Even if you use numbing agents, you still could face difficulties delaying your ejaculations. This is because some sex styles bring too much excitement, thus leads to premature ejaculation.

So you need to concentrate on sex positions that don't exert much tension on your penis. Which styles are these?

Any relaxed sex move that offers the least body contact does the trick. How? Well, the less the physical contact, the less the stimulation. 

The position that allows you to lay down and savor performance also gives you the leeway to delay climax. Here you let your woman be the dominant actor. 

By taking it easy, you can control your excitement as the partner on top does all the work.

Another position is the doggy style. This rear-entry technique with your legs astride your partner reduces skin contact. Hence it offers you deep strokes while minimizes sensation to your groins.

  1. Kegels Exercises

One of the most effective premature ejaculation self-therapy is the pelvis floor practice. This exercise is simple, yet yields the desired results in a short time.

So what's the link between your pelvic floor muscle and PE? Plenty. Your ejaculatory nerves traverse your pelvis before heading up to your brain and thyroid.

And it's this connection that makes or breaks the system. The valve that regulates semen release is located down here. And the pelvis muscles are the switch.

Hence, the more toned these veins are, the more you can hold onto your erection. But as you age, they become sluggish.

This means that you can't control your ejaculation. Thus the pubococcygeal muscles (PC) need flexing. It's the same vein that stops your urination midstream.

By tensing it for five seconds and releasing it alternatively, you enhance its grip. And you need only ten such repeats to start repealing its beneficial effects.

  1. Prolong foreplay

Sex is not all about penetration and thrusting. Thus you shouldn't concentrate too much on your genitals. 

Getting straight to the act has an unwanted effect. This includes premature ejaculation. Yet it's what you what to happen last, like the topping of the cake.

So what do you do? Well, start your intimacy by exploring the less arousing parts of your partner’s body. Stroking and caressing are vital to intimacy. But in the process, patience is a virtue.

By taking your time to explore and pleasure your partner, you can enjoy yourself. Remember that your partner needs appreciation and admiration in the process. You can give her these through massages, kisses, and fantasy-plays.

Foreplay is also a learning session. Not any two people are the same. Thus, a pleasuring move on one wouldn't necessarily elicit the same effect on the other.

But through foreplay, you experiment and discover all these tricks and treats. Most of all, it takes your mind off penetration.

  1. Visit a urologist

Sometimes, a visit to the doctor is all you need to rectify premature ejaculation. This is especially essential when you have tried other methods without success.

Yet it would help if you appreciated that premature climax is complicated. And the factors contributing to it are varied. So you need to do your research before seeking professional help.

The more prepared you are for your medical visit, the better the outcome. You may wonder about the state of preparedness you should have.

Well, you need to get all information about your PE difficulties as well as the likely triggers.

Writing down some questions and answers will offer a concise checklist. You can respond to a doctor's queries.

Further, you can ask questions related to the treatment regime that your physician may recommend.

These queries may include the kind of tests needed and the odds of PE recurring. 

Meanwhile, understand that the process could be long and demanding. Thus, prepare yourself mentally.