5 Ways That Exercise Affects Your Sex Life

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  1. Deeper breathing gives you more stamina

All kinds of physical exercise will have you train your breathing as well. After all, it is so important to breathe properly when working out so that anyone can prevent injury and muscle spasms. With that said, there is an added benefit of training yourself in the art of deep breathing. Deep breathing is actually some kind of legit exercise, too, because breathing is the foundation of a human’s life.

If you know how to breathe properly, you will be breathing deeper breaths which have the health benefits of reducing anxiety, anger, and improving bad moods. Another side effect of a calmer mind is that you will be more relaxed and have more energy because of that. In the bedroom, this translates to more enjoyable sex that can give you a higher level of pleasure. There are many other breathing exercises you may be interested in learning to change your sex life.

  1. More energy for longer sessions

If you exercise every day, you can have better energy levels. O course, it doesn’t mean that you should hit the gym every single day; hard workouts like that can have the opposite effect on you if you do them too many times within a week. What we are really talking about is light but regular exercises which everyone can easily do every single day. Even if you spend just 10-30 minutes a day doing devoted physical activities, you can dramatically increase your energy levels for the rest of the day. So, you know how this translates to activities in the bedroom? You can definitely save all of that energy for later in the night.

Some really easy exercises that can have a very positive impact on your sex life involves moving your entire body and deepening your breathing. Walking, aerobics, light weight-lifting, push-ups, and pull-ups; these are all easy to do at home.

  1. The ability to postpone ejaculation

If you have a body that is well-trained and then that body also has a high level of energy, there is another benefit in the area of sexual performance: the postponement of your ejaculation. Ejaculation is hardly anything a man can control—and many men probably don’t even want to control it. But, with proper exercises you can build a natural ability to postpone your urges just a bit longer. That means longer pleasure and when you do finally come, the sensations can be even more explosive.

Take note that when you are thinking about exercising for energy, it is a different matter from exercising for muscle-building. Some very serious muscle-building exercises can leave you feeling depleted by the end of the day, so this is not the kind of exercise you want to aim for. Just exercise enough for the day and you should be able to feel more refreshed and roaring for powerful sex.

  1. More sexual satisfaction from a healthy body

If you exercise regularly and eat healthy foods, chances are you are as free as you can get from cardiovascular diseases. Plus, if you are a non-smoker, there is an even higher chance that your blood vessels are healthy. Then, all of these combined, can increase your ability to be more sensitive in those ‘no-touch’ zones. When there is just a slight touch there, your body becomes more responsive and it also becomes easier to get horny. This is because blood easily flows to those erotic areas and can remain there for a long time as long as sexual stimulation is there.

Naturally, what this means is also a heightened sense of satisfaction because every move you or your partner makes will feel that much better on your healthy body. Remember that breathing and blood circulation are key to having an explosively satisfying sexual experience.

  1. Overall better quality of life

Exercise is good not just for sex. First and foremost, exercise is good for you in all kinds of basic ways. You feel more refreshed, you have more energy, your body is not aching, and you feel good about yourself. Exercise can also bring about better moods and mindfulness and…well, peace of mind due to the fact that you can have a better problem-solving ability when your mind is clear.

Don’t you think that your state of mental health is very important for your physical health? Well, it is. As a result of this balance between the mind and the body, you will naturally experience a better quality of life. Your relationships become more harmonious, work is easier to handle, and you are not so easily stressed out. Plus, if all of these contribute to better sex, what more could you ask? Exercise is very important!