5 Ways To Eliminate The Stress Of Premature Ejaculation

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  1. Be Considerate

Sex is about two people and should mutually fulfill them. You may climax faster than you desire. But how you handle yourself afterward matter.

An anguished and disgusted withdrawal may send wrong signals. Your partner may misconstrue these gestures to mean you didn’t enjoy the episode. And she may think you are disappointed with her below-your-expectation performance.

Unknown to most men, many women don’t even climax through penetration alone. So when you behave in a weird manner, it etches into her ego.

Women care less about penetration. They seek companionship, trust, and closeness. Besides, she wants to pamper while seeking her orgasm.

Your abrupt withdrawal could shatter her trust in you. So take care how you behave with your significant one in bed.

Tell your partner how hot she is. And that you can’t take her heat for long. Don’t flatter. Mean it. But then you must seek to relax during the next session not to repeat the same misstep.

  1. Locate other erogenous zones

Sex is an intense exercise. Besides, you need to be mentally and physically tuned for it. Yet you also worry about how it’s going to get.

Sometimes, your body becomes tormented with anticipation. Too much desire creates a tension that fails right when the opportunity presents itself.

Instead of handling the situation like a pro and display your passion, you fail dismally. Why?

Because you need enough time to settle down to work. Settling means you are relaxed and warm up nicely.

Foreplay resolves these two aspects at once. It not only helps you to relax but also to warm up. But many men disregard this essential preamble.

Is foreplay only relevant for women alone? No, it’s handy for men also. And when you have a short fuse, it goes a long way to insulate your switch.

Besides, foreplay allows you to explore your sensual areas. What’s more, it will enable you to forget your performance pressure.

  1. Find a quick release

Understand that many other people are also dealing with a premature climax. About 30% of men confront this problem.

Sometimes, the only way to overcome premature ejaculation is to experience it. The first sexual encounter usually is intense. Thus, it’s difficult to subdue the vent up passion.

Hence the best way to overcome the urge is to release it. The quicker, the better. After all, it will still overwhelm you.

Once you complete the first episode, you can calm down during the remission stage. And it’s here that you also gain control of your sexual urges.

When you are ready to resume the intimate act, you will be more composed. Working without pressure would allow you to engage your partner with more passion.

You can perform sex at this stage and allow your mind to wonder about other thoughts without losing your erection. Better composure helps you to overcome the tension associated with premature ejaculation.

  1. Take medications

There are situations where injuries and hormones trigger premature ejaculation. Certain parts of your body regulate ejaculations.

And when these organs are adversely affected, they fail to perform their functions. They include the thyroid, hypothalamus, and prostate.

When this is the case, the malfunctioning organs tend to send incorrect signals to your penis. As such, they may trigger quick ejaculations.

But you can treat these defects. Medications for premature ejaculation vary according to their triggers.

Tablets used to treat depression can resolve problems associated with an unintentional release. These medicines curtail the secretion of serotonin.

This chemical induces sleep but also curbs erection. Hence, drugs with selective serotonin reuptake inhibitors (SSRIs) helps to delay climax.

Further, some creams numb the skin around your penis. So are some painkillers. The analgesic creams work well.

But the most popular treatment against premature ejaculation is the phosphodiesterase 5 inhibitors (PDS5-I). These include Viagra and Cialis. 

  1. Seek counseling

If injuries or marital complications do not cause your PE condition, then one way to overcome it is through counseling. This intervention doesn’t cause any side effects or addiction.

Besides, it’s cheaper and faster to implement. Counseling may also involve lifestyle changes as well as taking supplements.

To start this journey, seek the consent of your spouse. Joint and willing participation is key to treatment.

It helps to discuss with your partner and try to find solutions on your own. Here, you may include exercises and taking of over-the-counter pills.

Specific herbs work well to reverse PE signs. These include maca, horny goat weed, and pine. Ginseng, ginger, and Gingko Bilbao are also useful. 

Changing your diet can help prevent premature ejaculations. Spicy, oily, and processed foods clog your circulatory system.

A hitch in your blood supply could curtail sexual endurance. As such, premature ejaculation could occur.

But if the PE can’t go away, then seek help from a qualified sex therapist.