5 Ways To Stop Premature Ejaculation

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  1. Get your life together

It is true that premature ejaculation is very often caused by hormonal imbalances, and in some cases, it can also be an inherited genetic trait which basically has everything to do with the physiology of the body. However, you can’t deny the fact that many experts have suggested that premature ejaculation is most commonly caused by mental problems. This is especially the case when the man is rather young, or basically, he is below the age of 50.

Things like day to day stressors from work or from internal conflicts with people close to ourselves can often cause the body to function improperly. When this happens, the biology of the body is of course affected as well. For instance, when you are under a lot of stress, especially after a prolonged period of time, cortisol levels will rise whilst testosterone drops. That’s why it is important to get your life together to prevent stress from building up in your system.

  1. Follow a healthy diet plan

Aside from the need to get your life together so as to prevent a constant state of stress, another thing you need to pay attention to is your diet. Are you eating the right things that can make you feel better? Are you eating unhealthy foods that can potentially damage your arteries and cause erectile dysfunction? Things like these are very important if you want to make sure you have a healthy sex life.

Although erectile dysfunction and premature ejaculation are not the same, basically, if you are eating stuff that can potentially damage your erections, there is a high chance you’re risking yourself getting premature ejaculation as well.

If you have noticed that your eating habits are not healthy (and you will often know it yourself), it is high time you reorganised your priorities. Make a slow and steady change rather than a radical one. That way you can better build a solid foundation for a new and healthier lifestyle.

  1. Try intermittent fasting

Just like erectile dysfunction, premature ejaculation is also a common sexual dysfunction often experienced by men who are overweight. We are not talking about healthy weight gain here. We are talking about your being overweight that almost will make you mildly obese. This is not a good sign of progress if you keep gaining some extra pounds as you get older. By the age of 50, you could potentially fall into permanent premature ejaculation.

To prevent that, you can try the wonderful method of intermittent fasting. This fasting method is not just a diet plan; doing the intermittent fasting in the right way will also ensure a healthier lifestyle in general and it still provides much more benefit. With intermittent fasting, you can easily lose weight without having to deprive yourself of the foods you like. The key point is that you just need to be disciplined and committed to the plan.

  1. Get hormone therapy

Since premature ejaculation can often be caused by hormone levels that are simply out of whack, one way to treat this condition is for you to get some hormone therapy. Doctors will need to check your hormone levels first to come up with a proper diagnosis, then it will be decided what kind of hormone therapy you may be needing. Of course, in most cases it will be some testosterone hormone therapy if it is found that your T-levels are way too low to initiate sex at all.

If you fall into the category of having super low T-levels, you can get testosterone therapy. After a few weeks, you should be able to get back to sex like normal again. However, further check-ups may be needed to see how well you have fared since the first time you underwent the therapy.

If you are an otherwise healthy man, you can’t get testosterone therapy just to jolt your libido. Just putting it out there, because we know many men may be thinking that.

  1. Learn tantric sex practices

You may have heard about tantric sex and wondered how this sex is different from any other ‘normal’ sex. Well, if we were to put it in a simple way, tantric sex deals a lot with the awareness and strengthening of the body. It is through getting to know the body and training it to become stronger that we become more able to have better control over it. As a result, we immediately feel a better sense of vitality and will have more stamina on a day to day basis.

This then can be translated into our sex life as well. Many physical exercises introduced in the tantric sex practices will include the strengthening of your breathing and pelvic muscles. If you are suffering from either erectile dysfunction or premature ejaculation, many tantric exercises will benefit you greatly. You may not even need medication if your training is successful.