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Do you know you can last longer in bed if you delay your ejaculation? Due to this, men want to know techniques that can help them delay ejaculation. We have found several techniques to help you delay ejaculation to last longer.
The most natural thing for guys suffering from premature ejaculation to do is to avoid sexual intercourse. It is understandable considering how embarrassing the situation can get.
Premature ejaculation shatters down a man?s whole world, and if the necessary precaution is not taken, his life could lose meaning in a blink of an eye.
However, all is not lost. You must understand that this problem is not unique. Millions of guys all over the world are going through the same thing. The very first thing you need to do is to try as much as possible to hold your head high even in public.
Secondly, remind yourself that it?s treatable and it is just a matter of time before you overcome it. Thirdly, seek medical help and moral support from your partner.
Do not keep it away from her. Instead, allow her to walk with you throughout the journey of recovery ? you will be surprised at how loving and understanding our partners are.
The other thing you need to be aware of is that you needn’t stay away from sex. You and your partner can still enjoy incredible sex. Try the following techniques and see if it works for you.
Shake off stress
You may not know it yet, but stress worsens your premature ejaculation problem. I know it is difficult to stay calm when you have PE because you are afraid of the results but it is possible to keep stress at bay.
Allow your partner to give you all the support she can offer. Let your doctor know what you are going through. Join online support groups of individuals suffering from PE or those who have overcome it.
Life is too short to stay stressed all the time. A problem shared is half-solved. By avoiding stress, you will realize that your recovery time will become shorter and more manageable.
Use condoms
Shop for special condoms designed to help guys struggling with premature ejaculation. These condoms are aimed at helping to reduce penile sensitivity and in turn allow couples to last longer in the bedroom. Tell your partner about it and let her give her opinion about the same.
Start-pause technique
This method has been in use for the longest time. It entails stimulating the penis (either alone or together with your partner), and when you feel like you are about to cum, you pause for about 30-60 seconds. After the feeling is gone, you resume sex. For this to work, your partner must be very understanding.
Squeeze technique
Just like the start-pause technique, the squeeze method also disrupts your sexual experience. The penis is first stimulated up to a point when you are about to orgasm. You stop the stimulation and then squeeze the penile head (if you are with your partner, she can do it.
Once the feeling disappears; you get back to your lovemaking and then cum when both of you are satisfied. Couples must have the highest level of perseverance for this technique to work. Over time, you will gain the mastery to delay ejaculation for as long as you need.
| Add-on – Techniques On How To Last Longer By Delaying EjaculationEncourage foreplay – rather than go straight to penetration, let your partner know the importance of foreplay. Foreplay entails activities such as cuddling and kissing before getting to the real thing. It not only keeps you sexually aroused, but it is also a great way of getting real intimacy. It brings you closer than ever before.Play around with different sex styles and positions and more so, the ones that give you the ability to delay ejaculation. There are so many of them. Make use of the Internet.Make use of the various techniques known to men suffering from premature ejaculation such as the start and pause method and the squeeze technique.Engage in kegels on a daily basis. Three sessions of various rounds of kegels, each will do you a lot of good.During sexual intercourse, constantly remind yourself that sexual pleasure goes beyond orgasm. Always remember that you are supposed to enjoy the whole thing and that orgasm is only the climax. This way, you will shut your mind from accelerating towards ejaculation. |
